ShapStrength Fitness

ShapStrength Training Philosophy

     I aim to help my clients achieve their fitness goals and live healthy and active lifestyles. Whether you are a seasoned athlete or someone who is new to the arena of health and fitness, I will be there to guide you on your journey with Personal Training, Nutrition advice, Fitness tips, and support along every step of the way. 

     My training style centers around many principles of fitness, however, Specificity is key. This principle states that our bodies adapt and develop strength to be efficient in how we train. This is what allows athletes to become overwhelmingly good at their specific sports.

     So, Goal Specific Training is what I deliver to each client on an individual basis. We train for Strength, Speed, Endurance, Size, Injury prevention, or a combination of several factors to achieve your desired goal. All this is done with my Constant Variability training program that is always changing as I adapt your training to your abilities.

     I train with Runners, Weight Lifters, Martial Arts Fighters, and everyone in between. The beauty of my programs is that they are custom tailored to the individual.

Background & Experience

     I have been involved in fitness since I was a young child. I made time to participate in school sports, study Martial arts, and play on a traveling Ice Hockey team to mention a few.

    Currently, my sports include Rock Wall climbing, Judo, Hiking, and most important... Training using the ShapStrength Philosophy!

      2001-2005 I worked at University of Sports, an athletic complex and health club in the northbay. Aside from membership consultation I began to develop my training style while helping others achieve their goals.

     2007-2008 I worked at the SSU Fitness Center and continued to fine tune and study my fitness education.

 Updates:

4/1/2010 - Come see me @ Fusion Fitness in Santa Rosa 

5/1/2010 - New Rates and Gym Promotions available 

Maksim Shaposhnikov

ISSA Certified Fitness Trainer

B.S. Business Admin, SSU

Call or Email Today!!!

If you have been thinking about Jump Starting your routine, are looking for some guidance, or simply don't know where to get started...

Call or Email to Info@ShapStrength.com  for your Free Consultation Today!